How to Get Rid of Fear of Flying - Treatment & Home Remedies
Fear of flying my be a specific phobia in itself, or it may be an circuitous combination of one or more other phobias associated to flying, such as claustrophobia (a fear of enclosed spaces) or acrophobia (a fear of heights). It may have other causes also, such as agoraphobia (particularly the type that has to do with fear of open spaces). It is a symptom rather than an illness, and various causes may bring it about in various individuals.
The fear obtains more attention than most other phobias because air travel is often hard for people to avoid particularly in professional contexts and because the fear is extensive, affecting a significant minority of the populace. Fear of flying is also known as aviophobia. Severity may be mild and serious also. Severe conditions may lid to uneasiness attack and fast breathing.
Medical treatment consists of some therapies which are as follows :-
- Behavioral therapy is used to change the way of thinking and behavior.
- Anti-depressant medicines are useful to control nervousness.
- Psychological therapy is helped to treatment psychological problems.
Tips to Control Fear of Flying
Tips on self care or self help treatment to control fear of flying
- Avoid consumption of coffee.
- Take help of your doctor.
- Try to learn flying.
- Think positive.
- Recognize the trouble.