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Quit Smoking Benefits

Smoking is bad for your health. Smoking is one of the most common forms of recreational medicine use. Smoking is a hard habit to smash because tobacco contains nicotine, which is very addictive. Tobacco smoking is today by far the most popular form of smoking and is practiced by over one billion people in the majority of all human societies.

Tobacco is a plant grown for its leaves, which are smoked, chewed, or sniffed for a range of effects. Smoking evils nearly every organ of the body. Women who smoke have a greater chance of certain pregnancy problems or having a baby die from sudden infant death syndrome.

Quitting smoking can diminish your risk of these problems. Quitting smoking has main and instant health benefits for men and women of all ages.

Smoking and Lung Disease

Cigarette smoking is the major reason of chronic obstructive lung disease which is mainly related with chronic bronchitis and emphysema. Lung cancer kills more people than any other type of cancer and around 90% of these deaths are caused by smoking.

Smoking and Stroke

Smoking is a big cause of stroke. Stroke means there has been discontinuance in the blood flow of the brain, causing damage to the brain tissues.

Smoking and Cataracts

Smoking presents a risk of cataract that grows with each dose of cigarettes. Smoking causes 20 percent of all US cataract cases.

Benefits apply to people with and without smoking-related disease. The benefits when you quit smoking, on your health, finances and confidence can motivate you to stop and stay stopped. When you quit smoking, you find it easier to breathe. Your chances of having fatal heart attacks, stroke and various cancers reduce.

Female who stop smoking before pregnancy or during the primary 3 to 4 months of pregnancy diminish their risk of having a low birth-weight baby to that of women who smoked. After 20 minutes quit smoking the risk minimizes and blood pressure rate becomes normal.

After 24 hours - If you effectively completed 24 hours, it is a wonderful starting, for the chain smokers that provides them strong bearing power, less level of tiredness after exercise and quick recovery. After you quit smoking for 1 year, you will reduce the risk of heart attack to half.

After 10 years your risk of cancer of the mouth, gullet, esophagus, bladder, kidney, and pancreas will also reduce. After 15 years person who once was chain smoker leads a healthy life as a normal man who has never smoked.

Quit smoking profits on your pocket will enable you have more money to waste on yourself.


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