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Disease is a state of mind as well as body which generates negative free radicals in the human beings, creating a condition of weakness and malaise, which needs to be rectified. The approach to medicine has undergone a sea change in the last decade. In western countriesm ohysicians are incresungly accepting the fact, that integrated medicine involving a judicious and synergetic amalgamation of all systems of medicine is the need of the hour. With the advent of effeective and powerful antibiotics, many micro-organisms have been curbed. have provided tried and tested treatment methods and natural home remedies, bereft of any adverse effects. It also tackles a myriad of diseases ranging from mild to acut to chronic. This is a comprehensive guide of health and healing. It gives a horde of combinations which help to treat various disorders and health conditions.

Most dictionary definitions of health come down to soundness and vigour of the body and mind and freedom from disease or any ailment. That great feeling of vitality, happiness and optimism is what makes us glad to be alive. The steps we can all take to preserve our health include :

  • eating a nutritious diet
  • getting enough exercise, recreation and rest to maintain a healthy body and mind
  • trying to avoid infection
  • appropriate screening for health disorders and diseases
  • looking after our teeth, vision and hearing
  • preventing sun damage to our skin

Important ways of pretecting the health of our families include hygienic storage and preparation of food, keeping family immunisations up to date. Knowing how to give first aid in an emergency and doing our best to prevent accidents at home.

"Sound Mind in a Sound Body" and "Health is Wealth", are maxims we often hear. It is not enough if we hear them. We should try to understand their significance and the purpose of this site is to show you how.

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